Friday, April 11, 2014

Gluten-Free Chicken Alfredo

My husband LOVES alfredo sauce! I hate milk. 

He has gluten sensitivity and lactose intolerance. I want to keep him feeling well which means he's less cranky (know what I mean?). He requested this favorite of his. I delivered! I used the ingredients pictured right down there to make this deliciousness gluten free and allmmoossttt (I'm stretching it) lactose free. I can vouch for him. I'm pretty sure he didn't experience any discomfort because I didn't hear nor smell any.  :)

I made quite a few substitutions in the recipe I used to make absolutely sure it was gluten-free. For example, I replaced the butter with Ghee and the regular cream cheese with Go Veggie!. I used Lactose Free Milk 2% (only one cup) and our favorite gluten-free pasta De Boles Rice Penne. Mrs. Dash Garlic & Herb is a flavorful staple of mine so I was excited to see it used in this recipe. I couldn't find the Parm lactose free, hence the allmmoossttt lactose free. I grilled some chicken tenders for additional flavor and tossed it on top of the pasta.

Is this the best Chicken Alfredo one has ever eaten? Probably not. Is it a very viable substitute of a favorite dish for a gluten and lactose sensitive individual? ABSOLUTELY! My husband enjoyed it or at least he said he did! Try it out and leave me a comment with your review.

The Happy Handicap

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