Tuesday, April 19, 2022
My Kitchen Cabinets Reminded Me
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Monday, April 18, 2022
5 Steps to Increase Every Day Faith
Do you feel like you're being eaten alive? Daniel may have thought the same thing when he found himself thrown into a lion's den. Do you feel like you're drowning? Moses may have thought the same thing just before the Red Sea parted. Are you burned out asking what's the use? The three Hebrew children may have considered eating meat to get out of the flames. Instead of caving to unbelief, Daniel, Moses and Shadrach, Meshach and Abednego exercised their faith. They confidently waited on God to deliver them. We can do the same when we exercise faith in our every day life.
1. Meditate on God when you first wake. I find communication is best with God first thing with a clear, renewed mind, without all the demands of the day pulling at me. I thank God for who he is and what he's done for me. I thank God for the day. I ask God to guide my day. Think about his goodness. Things he has done you. Request some things from him. Then, listen...
2. Listen for God to speak. My believing friend shocked me when she asked me "How do you know God speaks to you?". I know God is speaking to me when I have a "new elevated" thought. Something I would never think of on my own. It's kind of like letting God do your thinking for you, allowing him to guide you through the day. There's so many ways God speaks. If you'd like more, let me know in the comments.
3. Learn to Recognize God is speaking. I always recognize God speaking to me in my thoughts. We carry many conversations, because I'm continually asking him for advice or answers or something. My seeking heart is always open to recognize him. He may confirm what he spoke through someone else's conversation with me. The Sunday Sermon might cover my questions for the week. I may read my answer. The other day on my way to lunch with a friend, God popped an idea into my head. I thought about turning a project into an Air B&B rental. I'd never had that thought before. During lunch my friend said, "Why don't you turn your house into an Air B&B rental?". Coincidence? Not at all. God spoke and confirmed quickly!
4. Take Action. I remind myself all the time, faith is an action word. The Bible says faith without works is dead. We need faith action in our every day life to keep our faith building and strong. My definition of the word "works" in that scripture is simply a response to my faith. There are spiritual "works" responses and physical "works" responses.
Spiritual example: God asks me to believe. If I choose not to believe, my faith is dead. Belief is the works or action required from me.
Physical example: God asks me to bake my neighbor a cake. If I choose not to bake it, my faith is dead. If my faith were alive, I'd bake the cake and deliver it, recognizing God will accomplish his work with the cake. Another physical example. Will I turn that project into an Air B&B rental?
5. Ask, Believe, Receive. Do this exercise every day to increase your faith. Ask God for something small, very specific and personal. Ask for something tangible so you know God answered your prayer. Ask for:
- a friend to call or text you today
- your empty gas tank to make it to the station
- to find something you've misplaced
- to understand a scripture you've struggled with
- to curb your appetite (this is a favorite of mine)
Wednesday, April 6, 2022
The Chest or the Bosom
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Wednesday, March 23, 2022
Giving Back: How to Practice Self-Care as a Caregiver
I don't personally know Jason Lewis, the author of this guest post, but he astounded me with his intuitiveness. Thank you Jason, this article is personally touching. I cared for my husband during his double lung transplant on October 7, 2020. Lung transplant was/is an incredibly difficult yet amazingly miraculous journey. Today, we enjoy 17 months post transplant. My husband, Steve, is doing well. I'm still learning to care for myself...
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| Caregivers are extraordinary |
It’s crucial, even after a long day at work, to push through the exhaustion barrier and get out to do some exercise. The mental health benefits of exercise are innumerable, but beyond the improved confidence, decreased stress hormones and distraction from stressors, exercise will also help to provide you with the long-term energy you need to cope with day-to-day caregiving grievances. Even a short jog can be enough to break a negative cycle and release some of those ever-important endorphins.
Diet
If you can partner a positive exercise regime with a nutritious diet, you’ll be well on your way towards a healthier work/life balance. Changing your diet is often less complicated than you might think - a good first step is to wean yourself off junk foods high in salt, carbs, and trans/saturated fats. You can do this using replacement methods - by trading sugary foods or fruit and healthy alternatives and gradually lowering its demands.
Social Life
Like anything else, it takes time and effort to maintain a healthy social life. Although it can be difficult to find that time away from work, diverting your attention to spend with friends and family is crucial if you want to stay emotionally stable as a caregiver. The main key for unlocking a fulfilled social life is to organize and plan ahead - make sure you’re using apps and calendars to write down any plans and try to agree on dates well ahead of time to ensure that everyone can make it.
Music
The importance of music as a tool in battling stress, anxiety, and depression is too often overlooked. Studies cited on Pulse TMS show that music therapy leads to reduced muscle tension, increased self-esteem, and self-expression. Live music has even been linked to the release of oxytocin (the love or trust neurotransmitter). If the stresses of caregiving feel overwhelming, try finding some music that complements your mood and spending an hour just listening.
Art
The arts have long been an outlet for those who are troubled by mental maladies. If the weight of caregiving feels too heavy, try off-loading some of it via painting, sculpture, or physical crafts. Art and colors are shown to improve mood and, oftentimes, provide a more pleasurable way to explore and confront internal issues.
Time Management
It’s difficult to engage with any of the above if you haven’t got the time to do so. That’s why it’s important to bring in help to free up some of your own time. Some services will help you to keep things orderly in your life as you’re dedicating your time to others’ - for example, lawn care maintenance tends to cost between $30 to $80 (although this can go up if irrigation, fertilizing, pruning and hardscaping are included) but can save you hours on the weekend for you to spend on yourself. If in doubt, just Google: lawn care companies near me.
The value of caregivers is incalculable. By sacrificing your own time, you’re making the time of the receiver and people around them far more enjoyable. Just remember that if you’re not in a good mental or physical state, your ability to help others will always be impeded.
Caring365,
The Tammy365 blog shares faith, recipes, humor, and encouragement. Reach out to Tammy today! tammy.stafford@hotmail.com
Wednesday, March 16, 2022
3:16 Day 2022
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| Donor Letter |
His bloodwork is good. His kidneys are stable. No medicine changes. After going over everything, the doctor looked at Steve and said “You’re on auto-pilot now!”. He then directed his eyes at both of us to say “Congratulations on a job well done!”. I didn’t look at Steve but I’m sure he was holding back tears like me. All the tears, sweat, restless nights, rehab, pill schedule, prayers, trips back and forth to Atlanta, blood draws, infusions, bronchoscopies, vitals three times per day, hospital stays, I could go on…ALL were worth those six powerful words!!!