Monday, January 10, 2022
Don't Spend Too Much Time Taking It Easy
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| Image by pexels.com |
Happy New Year 2022
The New Year is all about a new you! Now that you are retired or an empty nester, you might be thinking it is time to relax and take it easy. It's okay to sit on the couch for a day or two, but you should find ways to enjoy life and start moving again because your physical and mental health depend on it. Promote a healthy and inspiring life by committing to these three words: exercise, energize, and socialize. We can't spend too much time taking it easy...
Exercise
As you get older, your muscle mass decreases. You might not think this is a big deal, but it is. If you want to maintain your balance, strength, and mobility, exercise is a must. Physical activity on a regular basis helps you sleep better, improves your mood, and aids in the prevention and management of some diseases, blood pressure, anxiety, and stress. Even if you have never had an exercise routine before, starting today can improve your future. Bike, walk, join a gym or take up yoga. Invite your spouse or a group of friends and have fun with it. You will all reap the rewards of a longer, independent lifestyle.
Energize
Keep your mind active. You can always learn something new, including a second language, a musical instrument, or a sport. Study for that certification or college degree you always dreamed about and use it for a second career.
If continuing to work fulfills you and makes you happy, take those years of experience you gained in your career and start your own business. Research the best way to form your company and organize a business plan. Consider setting up as a limited liability company to take advantage of the flexibility, minimal paperwork, and tax benefits an LLC offers. Understand the regulations for Georgia LLC formation before you go too far in the process, and get assistance through a formation service if you don't want to pay an attorney or file the documents yourself.
Socialize
Per a recent study, 60-year-olds who frequently visit friends have a 12% less chance of developing dementia versus those who see friends only once in a while. What does this mean? Have a regularly scheduled breakfast or brunch, plan weekend cookouts, go on trips, meet for dinner, or video chat. Regardless of the distance and everyone's schedules, find a way to stay in communication with your friends and family.
Friendships can change as you get older due to relocation, divorce, or the death of a spouse. It can be difficult finding new friends, but don't let yourself become idle and alone. Research shows that loneliness and isolation put you at a higher risk for depression, heart disease, high blood pressure, obesity, Alzheimer's disease, and a weak immune system. Join a club or enlist in a class that pertains to your hobby. These are great ways to satisfy your creative spirit and meet new people with the same interests.
Being a senior doesn't mean hanging up all the fun. Your quality of life can actually be enhanced with all the free time you have. Use these extra hours in your day to get physically fit, take on a new learning experience, and attend special events and gatherings with friends and family. Everyone needs time to relax — just be active while you seek happiness.
Moving365,
Thank you to Jason Lewis for contributing this guest article. He can be reached by email at info@strongwell.org.
Sunday, November 28, 2021
The Days Were Accomplished
I woke this morning with the phrase "the days were accomplished" scrolling through my brain like an LED threatre marquee, over and over, I repeated it to myself as it crossed my mind. I began to drift back over the last 12 days, then 12 months, then 12 years. I googled the bible verse to refresh my memory of specifically how it is written. Luke 2:6 reads "And so it was, that while they were there, the days were accomplished that she should be delivered."
Friday, August 21, 2020
Practical Tips for Resolving 5 Common Self-Isolation Issues
Please welcome Guest Writer Emma Brown from emmagracebrown.com to the blog today. During this very unusual year of social distancing and quarantine, she shares with us Practical tips for resolving 5 common self-isolation issues. Thank you Emma for your contribution!
Photo Credit: Unsplash
Practical Tips for Resolving 5 Common Self-Isolation Issues
My Partner Is Hogging the Television
Relaxing with your favorite shows can be a good way to unwind. If you have family at home constantly hogging the TV, those screen habits could be causing more tension than relaxation. If gaming is an issue, you could compromise with the guilty party by encouraging them to play games on a computer instead. You could even provide a gaming monitor (there are plenty of solid budget-friendly options if you’re struggling financially). You might also choose who gets to pick the programming for each night. One person takes Monday, another Wednesday, for example, and then plan one or two nights each week without the television. When all else fails, grab a controller, and play their favorite games with them.
My Kids
Are Distracting Me from Work
If you’re working from home for the first
time, getting used to a remote office can be a major struggle. That’s
especially true when you have kids at home who are causing distractions during
work hours. Spouses can be distracting as well,
even if they are also working from home, but there are a few strategies you can
employ to keep yourself from feeling anxious and overwhelmed. First, if you
just picked up gaming essentials for your partner or children, schedule their
gaming time during your regular work hours to help keep them occupied. You can
also find other kid-friendly activities to keep
your little ones busy but you may need to rely on compromise and communication
when dealing with a distracting partner or spouse.
My Boss
is Asking for Constant Check-Ins
Trust can be a huge issue when it comes to
managing remote employees, and your boss’s requests for frequent check-ins may
be a result of this lack of trust. It’s also helpful to remember that your boss
is also adjusting to COVID-19 changes. While you can’t necessarily refuse those
requests for check-ins, you can take action to reduce your boss’s anxieties and
build trust with her/him while you are working from home. If your boss
simply wants to be able to communicate with you in real-time, you can suggest
using a chat app for your remote team instead of relying on emails and phone
calls. While it may seem trivial, dressing professionally for video
calls and team meetings can also help your coworkers and supervisors trust you
when working remotely.
De-clutter and Clean
Juggling work and children at home can be a
challenge. To eliminate extra stress, enlist the whole family to help with
organizing and de-cluttering your home. Once
everything has a place and is in its place, you can avoid that nagging feeling
of an overstuffed linen closet that’s been calling your name. Plus, all of that
cleaning and de-cluttering can make your home a more inviting, positive space.
My
Schedule Is Too Busy to Pick Up Essentials
Even if you and your spouse are both working
from home, finding time to get out and get
groceries can feel like a major chore. In fact, working from home can keep you
even busier than working in an office, especially when your kids are at home
and childcare is not accessible. So, instead of stressing yourself out about shopping
for essentials, which can put your family’s health at a greater risk anyhow,
consider using delivery or pick-up services. With
so many people staying at home, these services can be pretty busy, so you will
need to plan your orders out in advance, and the savings in time and stress
will be well worth any extra effort. Also, be sure to disinfect purchases, as needed,
before putting them away to keep your family protected.
Don’t let struggles inside your home add to pressures that are coming from outside. Instead, find practical solutions to these issues so you can self-isolate in relative peace.
Peaceful365,
Friday, July 24, 2020
Black Bean Quesadilla - Low Carb
Friday, March 20, 2020
How Corona Virus Helped Me Understand My Parents
I understand why my parents don't waste anything.
My Mom always says to me "Tammy, I could live on what you waste". In my mind, I don't waste THAT much money. She is referring to my behavior not aligning with hers.
She shops the grocery sale papers. I walk in and buy groceries.
She saves everything. I throw stuff out.
She is not an impulse buyer. I am.
My parents have fared well leveraging my mom's budgetary bones and my dad's side hustle of selling and trading. My dad's 5th grade education has not stopped him from making good life decisions concerning money.